babsbaxter's Journal, 05 December 2012

191.8 lb Lost so far: 18.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 20.19g | Prot: 54.60g | Carb: 113.06g.   Breakfast: Grapefruit (Pink and Red), Bananas. Lunch: Red Kidney Beans (Canned), Chicken Breast, Macaroni or Noodles with Cheese. Dinner: Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Snacks/Other: 100% Whole Wheat Bread. more...

3129 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...