Weigh In record (no journal entry) for 05 December 2012
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438.2 lb
Lost so far: 46.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2021 kcal
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Fat: 85.08g | Prot: 78.90g | Carb: 243.24g.
Breakfast: Crystal Light on the Go Sugar Free packets, Cereal Bars - Apple Crisp. Lunch: Coleslaw, Diet Mountain Dew (20 oz Bottle), Clubhouse Sandwich (Regular). Dinner: Sour Cream, Rotisserie Seasoned Chicken Breast, Colby Cheese, SHREDS Iceberg Lettuce, 100% Whole Wheat Tortillas (Carlita). Snacks/Other: Chocolate Chip Cookie, Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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losing 8.4 lb a week
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clydebrown's weight history
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