mygrl71's Journal, 05 December 2012

162.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 67.20g | Prot: 55.15g | Carb: 19.96g.   Breakfast: Fresh Pork Sausage, Scrambled Egg. Lunch: Light Ranch Dressing, Small Garden Salad. Dinner: Diet Mountain Dew (Can), Southern Comfort, Fried Pork Chop. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...