Weigh In record (no journal entry) for 02 November 2016
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1554 kcal
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Fat: 74.69g | Prot: 73.83g | Carb: 153.96g.
Breakfast: Café. Lunch: Tomates Cherry, Uvas Pasas (sin Semillas), Sturla Mix de Semillas Chia, Sesamo y Girasol, Arroz Integral, Lentejas Hervidas, Arcor Choclo Amarillo Entero, Arvejas, Huevo Duro, Rúcula, Zanahoria, Aceite de Oliva Extra Virgen, Queso Feta, Queso Parmesano (Rallado), Pan de Salvado, Cocinero Aceto Balsamico. Dinner: Banana, Milanesa de Ternera, Tarta de Acelga. Snacks/Other: Café con Leche Semi Descremada, La Serenísima Queso Port Salut, Cerealitas Clasicas, Knorr Sopa Quick Light Vegetales. more...
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2762 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 9 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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adrian_77's weight history
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