IowaBill's Journal, 05 December 2012

162.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 30.78g | Prot: 105.70g | Carb: 111.46g.   Breakfast: clementine, Fat Free Small Curd Cottage Cheese, spinach, 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds) , venison roast. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), baby carrots, Cottage Cheese (Lowfat 1% Milkfat), quinoa. Snacks/Other: Light String Cheese (Sargento), almonds, plum, Hard Boiled Egg Whites. more...

1954 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...