Weigh In record (no journal entry) for 05 December 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2012:
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1687 kcal
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Fat: 40.31g | Prot: 129.71g | Carb: 201.77g.
Breakfast: Whole grain waffles, Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Organic Lowfat Milk, Butterball Turkey Bacon, Applesauce Unsweetened. Dinner: Green Chiles Refried Beans, Harvestland Chicken Burgers, Fat Free American Cheese, Arnolds Sandwich Thins, Reduced Fat Mayo Olive Oil Cracked Pepper, French's Honey Mustard. more...
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2921 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 31 minutes, Desk Work - 9 hours, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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