Weigh In record (no journal entry) for 06 May 2019
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189.0 lb
Lost so far: 33.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1523 kcal
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Fat: 82.14g | Prot: 133.27g | Carb: 80.18g.
Breakfast: Savanna Orchards Gourmet Honey Roasted Nut Mix, Cream (Half & Half). Lunch: Beef Jerky, Quest Mint Chocolate Chunk Protein Bar, Honey Roasted Peanuts, Green Giant Creamed Spinach. Dinner: Salmon. Snacks/Other: Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
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gaining 0.3 lb a week
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