Weigh In record (no journal entry) for 05 December 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1776 kcal
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Fat: 78.24g | Prot: 68.96g | Carb: 231.78g.
Breakfast: 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Kellogg Raisin Bran, Light Vanilla Soy Milk, Green Tea, Banana. Dinner: Dill Pickle Planks, Spinach, Cos or Romaine Lettuce, Tomatoes, California Avocados, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Fat Free Swiss Cheese Singles, Hummus, Garden Veggie Patties. Snacks/Other: Coastal Berry Blend, Pumpkin Pie, Extra Creamy Whipped Cream. more...
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gaining 5.6 lb a week
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