Very disappointed in myself, I have been eating horrible for the last 4 days I have gained 3 lbs. I blamed it on being stressed out but I have to be held accountable for my binge. Back on track, no if's, ands or buts. I need a Hug..lol
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175.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 December 2012:
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472 kcal
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Fat: 9.74g | Prot: 85.20g | Carb: 5.00g.
Breakfast: canned tuna in water, water, claussen dill pickle spears, miracle whip. more...
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gaining 3.4 lb a week
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