Weigh In record (no journal entry) for 06 May 2019
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229.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2039 kcal
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Fat: 77.94g | Prot: 104.11g | Carb: 238.88g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain, Frito-Lay Baked Potato Chips, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: WK Reserve Probiotic Snack Mix, Blue Bell Lemon Ice Cream, Air Popped Popcorn, Blue Bunny Personals Bunny Tracks, Reese's Peanut Butter Egg, Pacific Gold Beef Jerky - Original. more...
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losing 1.6 lb a week
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