Weigh In record (no journal entry) for 05 December 2012
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246.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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931 kcal
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Fat: 30.71g | Prot: 33.69g | Carb: 120.21g.
Breakfast: Muesli Multi. Lunch: light string cheese, apple, simply balanced whole wheat, french's spicy brown mustard, roast beef. Snacks/Other: Whole Grain Bagel, panera bread cream cheese, panera bread bagel. more...
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gaining 1.7 lb a week
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JonL - Prism's weight history
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