Weigh In record (no journal entry) for 05 December 2012
|
154.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1415 kcal
|
Fat: 45.28g | Prot: 50.09g | Carb: 206.31g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Lunch: Refried Beans (Canned) , Jalapeno Peppers , Flour Tortilla. Dinner: Grilled Cheese Sandwich. Snacks/Other: Grandma's Homestyle Cookies - Vanilla Mini. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShotsB's weight history
|