Weigh In record (no journal entry) for 05 December 2012
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230.5 lb
Lost so far: 24.4 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1696 kcal
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Fat: 81.87g | Prot: 97.43g | Carb: 16.84g.
Breakfast: Create Your Own Grand Slam 4 eggs, 6 bacon, Cocoa Roasted Almonds (43g package), Advantage Chocolate Peanut Butter Bar. Snacks/Other: cheddar cheese, atkins advantage chocolate chip cookie dough bar. more...
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losing 4.9 lb a week
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