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Bendorbreak
Journal
05 Dec 12
Bendorbreak's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
861 kcal
Fat: 26.42g | Prot: 90.25g | Carb: 55.98g.
Breakfast:
Hispanic Chicken Bouillon Cubes.
Lunch:
lemon tilapia, Salsa, Low Fat Cottage Cheese, Egg Starts.
Dinner:
Shoulder Pork Roast, Hamburger or Hotdog Rolls, Tuna Salad Sandwich-Ready - Chunk Light.
Snacks/Other:
Celery, cucumber.
more...
2254 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours.
more...
losing 28.0 lb a week
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