Weigh In record (no journal entry) for 05 December 2012
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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876 kcal
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Fat: 29.54g | Prot: 43.70g | Carb: 92.21g.
Breakfast: ameixa seca, quinoa flocos, Farinha de Linhaça, farinha de chia, Activia Zero, manteiga, queijo prato, pão integral. Lunch: abóbora, atum, arroz. Dinner: café, alface, queijo prato, queijo cottage, Pão integral. Snacks/Other: uva, chopp, bolinho de bacalhau. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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