Weigh In record (no journal entry) for 05 December 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1864 kcal
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Fat: 63.47g | Prot: 93.82g | Carb: 170.83g.
Breakfast: Super Advanced Whey Protein - Vanilla, Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Sour Cream and Onion Flavor Potato Chips , Swiss Cheese , Whole Wheat Bread, Hardwood Smoked Turkey Breast. Dinner: Pasta with Meat Sauce, Toasted Garlic Bread. Snacks/Other: Bourbon, Sugar Cookies (with Margarine) . more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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