Tedmonston's Journal, 05 December 2012

195.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 38.50g | Prot: 71.51g | Carb: 262.45g.   Breakfast: Tea (Brewed), English Muffin with Ham and Cheese Sandwich. Lunch: Honeycrisp Apples, Cafe Bowl Chicken Caesar Salad. Dinner: #1 Blackened Fish Taco Combo Platter, Margarita. Snacks/Other: NUT-rition Digestive Health Bar, Bananas (Large). more...

3037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 29 minutes, Resting - 6 hours and 1 minute, Driving - 30 minutes, Desk Work - 9 hours. more...