Weigh In record (no journal entry) for 05 December 2012
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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386 kcal
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Fat: 5.90g | Prot: 17.03g | Carb: 73.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Original Spoon Size Cereal, Coffee with Milk. more...
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losing 3.5 lb a week
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