Mamadukes6's Journal, 06 May 2019

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Weigh In record (no journal entry) for 06 May 2019

184.4 lb Lost so far: 3.2 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:

476 kcal

Fat: 17.40g | Prot: 33.09g | Carb: 49.11g. Breakfast: Lemon Cake with Icing. Lunch: GNC Total Lean Shake - Strawberries & Cream, Egg. more...

2242 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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Mamadukes6's Journal, 06 May 2019

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