Weigh In record (no journal entry) for 21 July 2010
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194.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1375 kcal
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Fat: 56.00g | Prot: 52.58g | Carb: 107.71g.
Breakfast: Braised Beef & Tortelloni (Lunch), Whole Wheat English Muffin, Fried Egg. Lunch: cheddar cheese, mayo, roast beef, sliced, whole wheat bread. Snacks/Other: soda cracker, Laceys Cookies - Milk Chocolate Macadamia Nut, Cabernet Sauvignon Wine, thinkThin Protein Bars - Brownie Crunch. more...
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gaining 4.2 lb a week
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