Weigh In record (no journal entry) for 05 December 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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791 kcal
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Fat: 31.53g | Prot: 44.74g | Carb: 90.14g.
Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Bean Soup, Chicken Breast, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 14.0 lb a week
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