Weigh In record (no journal entry) for 21 July 2010
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304.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2010:
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1577 kcal
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Fat: 71.72g | Prot: 46.26g | Carb: 196.16g.
Breakfast: Mixed Fruit, Breakfast Burrito. Lunch: Potato French Fries, Ice Tea, Chicken or Turkey Salad. Dinner: Rice Pudding, Bagel Chip, Hummus, Baked Pita Chips, Macadamia Nuts. more...
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6346 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 4 hours, Driving - 55 minutes, Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 10 hours, Resting - 1 hour and 20 minutes, Swimming (slow) - 1 hour. more...
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