TigerGlide's Journal, 21 July 2010

223.5 lb Lost so far: 8.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 62.03g | Prot: 48.16g | Carb: 238.06g.   Lunch: Honey Nut Cheerios. Dinner: PC Chicago Style Deep-dish Pizza - Spinach & 3 Cheese. Snacks/Other: Apples, Wavy Original Potato Chips, Nip Cheese Crackers. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...