Weigh In record (no journal entry) for 06 May 2019
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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935 kcal
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Fat: 35.01g | Prot: 76.51g | Carb: 95.49g.
Breakfast: Canderel Tabletten, Koffie met Melk, Fruitsalade, Everyday Magere Melk, Haverzemelen. Lunch: Vitalinea Yoghurt Aardbei, Wortelsoep. Dinner: Delhaize Geraspte Kaas Light, Chili Con Carne met Kip of Kalkoen en Bonen. Snacks/Other: Body & Fit Smart Protein, Coca-Cola Coca-Cola Zero (Blikje), Gemengde Notenmix, Canderel Tabletten, Koffie met Melk. more...
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losing 8.7 lb a week
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Inge Wellekens's weight history
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