Weigh In record (no journal entry) for 06 May 2019
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213.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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296 kcal
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Fat: 20.85g | Prot: 23.36g | Carb: 2.96g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Coffee (Brewed From Grounds), Scrambled Egg, Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 19.3 lb a week
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