Weigh In record (no journal entry) for 06 May 2019
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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952 kcal
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Fat: 41.64g | Prot: 37.33g | Carb: 114.02g.
Lunch: Água com Limão, Salada de Folhas, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos. Dinner: Água com Limão, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Coco. more...
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losing 0.8 lb a week
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