Weigh In record (no journal entry) for 06 May 2019
|
222.6 lb
Lost so far: 9.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1517 kcal
|
Fat: 95.99g | Prot: 63.41g | Carb: 89.23g.
Breakfast: Cinnamon, Ginger (Ground), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Village Inn 2 Egg Cheese Omelette, Cooked Mushrooms (Fat Added in Cooking), Village Inn 2 Egg Cheese Omelette, Cooked Mushrooms (Fat Added in Cooking). Dinner: Schar Gluten Free Classic White Bread, Ballard's Farm Ham Salad. Snacks/Other: Herr's Ripples Potato Chips, Kraft American Cheese Slice. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|