Weigh In record (no journal entry) for 05 December 2012
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189.0 lb
Lost so far: 32.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1548 kcal
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Fat: 70.18g | Prot: 97.75g | Carb: 129.03g.
Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Barbecued Pork Spareribs with Sauce, Baked Beans, Pulled Pork, Chicken Breast. Dinner: Oranges, Cod Fillet, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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