Habhoub's Journal, 05 December 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 123.02g | Prot: 84.24g | Carb: 254.98g.   Breakfast: Nonfat Plain Yogurt, Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Whole Wheat Bread, Light Butter, Strawberry Jam, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Batter Dipped Eggplant, Potato French Fries. Dinner: Plain Corn Chips, Whiskey, 14" Thin Crust Pizza - Garden Fresh. more...

2195 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Running - 7/mph - 10 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...