Weigh In record (no journal entry) for 06 May 2019
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185.1 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1207 kcal
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Fat: 53.96g | Prot: 58.19g | Carb: 127.32g.
Breakfast: Coffee (Brewed From Grounds), Cloverland Fat Free Milk, Post Great Grains Crunchy Pecans Cereal, Simply Orange Orange Juice (High Pulp), Blueberries. Lunch: Italian Wedding Soup. Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Caesar Salad with Chicken Breast. Snacks/Other: Bob's Sweet Stripes. more...
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gaining 4.2 lb a week
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