Weigh In record (no journal entry) for 06 May 2019
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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800 kcal
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Fat: 17.52g | Prot: 20.38g | Carb: 122.14g.
Breakfast: Safeway Apple Turnover, Coffee with Cream and Sugar. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). more...
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gaining 2.3 lb a week
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