MMDuff10's Journal, 05 December 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 35.53g | Prot: 61.92g | Carb: 81.28g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 2% American Cheese Slices, Deli Select Honey Ham Water Added. Snacks/Other: Moscato, Budweiser Beer, Barbecue Flavor Pork Skins. more...

2184 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...