Weigh In record (no journal entry) for 06 May 2019
|
253.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1675 kcal
|
Fat: 79.93g | Prot: 96.73g | Carb: 140.72g.
Breakfast: Whole Milk, General Mills Lucky Charms Frosted Flakes. Lunch: Wellsley Farms Organic 50/50 Mix, Land O'Lakes Salted Butter, California Goldminer Sourdough Square, Chicken Breast, Kroger Traditional Salsa (Hot), Kroger Taco Shells, Great Value Colby Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Knorr 1 skillet steak and peppers. Snacks/Other: Mars Milky Way Fudge, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sypop87's weight history
|