Weigh In record (no journal entry) for 06 May 2019
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1556 kcal
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Fat: 41.28g | Prot: 119.14g | Carb: 174.36g.
Breakfast: Matinal Leite Leve, Bellarom Café & Chicória Instantâneo, Lidl Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Esparguete (Cozido), Vasco da Gama Atum Posta em Óleo Vegetal, Café Expresso. Dinner: Esparguete (Cozido), Tomates, Alface, Peito de Frango. Snacks/Other: Matinal Leite Leve, Bellarom Café & Chicória Instantâneo, Banana, Pão de Trigo Integral, Ovo Cozido, Royal Gelatina 10Kcal. more...
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losing 0.8 lb a week
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