Weigh In record (no journal entry) for 06 May 2019
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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535 kcal
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Fat: 38.09g | Prot: 34.57g | Carb: 12.19g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Miracle Rice, Apple Smoked Cheddar Cheese, Genoa Salami. Dinner: Johnsonville Chili Cheese Smoked Sausage. more...
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losing 14.0 lb a week
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