Weigh In record (no journal entry) for 10 July 2008
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2008:
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1265 kcal
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Fat: 53.70g | Prot: 49.14g | Carb: 147.52g.
Breakfast: Activia Strawberry, green tea. Lunch: honey, plain yogurt dannon, peach, blueberries, Aquafina. Dinner: Coleslaw, Hamburger Buns, Barbeque Sauce, Ground Pork . Snacks/Other: Terra, green tea. more...
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3021 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 149.8 lb a week
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