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Kristal L
Journal
05 Dec 12
Kristal L's Journal, 05 December 2012
Kristal L's Profile
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Weigh In record (no journal entry) for 05 December 2012
188.8 lb
Lost so far:
4.1 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
940 kcal
Fat: 37.50g | Prot: 35.00g | Carb: 120.00g.
Breakfast:
Maple & Brown Sugar Oatmeal Cup, Bagged Tea (Large).
Dinner:
Chicken Burger.
Snacks/Other:
Original Margarine Made with Sweet Buttermilk, Bagged Tea (Large), Wonder + 100% Whole Grain Smooth Multigrain.
more...
3057 kcal
Activities & Exercise:
Standing - 8 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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Kristal L's weight history
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