Weigh In record (no journal entry) for 06 May 2019
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223.3 lb
Lost so far: 19.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1148 kcal
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Fat: 10.69g | Prot: 36.15g | Carb: 210.46g.
Breakfast: Light & Fit Greek - Cherry, Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Dewar's Scotch, Grapefruit, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Grapes. more...
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losing 1.4 lb a week
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