Weigh In record (no journal entry) for 10 July 2008
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243.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2008:
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729 kcal
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Fat: 30.21g | Prot: 72.09g | Carb: 42.78g.
Breakfast: tomato, skim milk, american cheese slice, egg. Lunch: bell pepper, tomato paste, Ground Beef (95% Lean / 5% Fat) , tomato, onion, cheddar cheese, refried beans. Dinner: sirloin, mozzerella cheese, tomato, soy sauce, onion, Yellow Squash, smart squeeze, Zucchini . more...
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3208 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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