Weigh In record (no journal entry) for 06 May 2019
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256.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1124 kcal
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Fat: 85.05g | Prot: 73.23g | Carb: 22.22g.
Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Schneider's Beef Pepperettes, Chimichurri, Coconut Oil, Dairyland Coffee Cream, Coffee, Cracker Barrel Medium Cheddar Cheese, Jell-O No Sugar Added, Dry Roasted Salted Peanuts, Bertolli Extra Virgin Olive Oil, Denny's Garden Salad (No Dressing), High Liner Wild Pacific Salmon. more...
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losing 1.8 lb a week
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