Weigh In record (no journal entry) for 06 May 2019
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2068 kcal
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Fat: 78.52g | Prot: 108.15g | Carb: 274.02g.
Breakfast: Azeite de Oliva, Ovo, Farelo de Aveia. Lunch: Ovo Cozido, Batata Doce. Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Quiabo, Jiló, Pepino (com Casca), Jiló, Jiló, Pepino (com Casca), Cebolas. more...
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3441 kcal
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Activities & Exercise:
Studying - 6 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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