Weigh In record (no journal entry) for 06 May 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1919 kcal
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Fat: 62.59g | Prot: 106.59g | Carb: 239.02g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Brainberries Fresh Blueberries, Quaker Quick 1-Minute Oats, Kale, Great Value Greek Vanilla Yogurt, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Silk Vanilla Soymilk. Lunch: Setton Farms Pistachio Nut Blend, Dunkin' Donuts Iced Coffee Espresso, California Rolls. Dinner: Chipotle Mexican Grill Barbacoa. Snacks/Other: Setton Farms Pistachio Nut Blend, Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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gaining 0.2 lb a week
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