31Ross's Journal, 06 May 2019

104.0 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 69.16g | Prot: 97.68g | Carb: 139.13g.   Breakfast: Napolina Grated Cheese, Garlic, Extra Virgin Olive Oil, Tesco Dried Mixed Herbs, Paprika, Avocados, Egg Omelette or Scrambled Egg, Baby Spinach, Red Hot Chilli Peppers, Yellow Sweet Peppers, Tomatoes, Mushrooms, Bananas, Vinegar (Cider), Honey, Coffee (made from Ground), Brooklea Greek Yogurt 0%, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Green Hot Chilli Peppers, Mushrooms, Red Hot Chilli Peppers, Aldi Cooked Chicken Breast Pieces, Garlic, Tomatoes, Yellow Sweet Peppers, Paprika, Baby Spinach, Whitefish (Mixed Species), Coffee (made from Ground), Vinegar (Cider). Dinner: Yellow Sweet Peppers, Green Hot Chilli Peppers, Wine Spritzer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Napolina Grated Cheese, Whole Wheat Spaghetti (Cooked), Tesco Yeast Extract, Basil (Dried), Oregano, Paprika, Aldi Chopped Tomatoes, Garlic, Onions, Mushrooms, Quorn Mince, Vinegar (Cider). Snacks/Other: Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Mars Mars Bar (39.4g), Brooklea Greek Yogurt 0%, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Moser Roth Finest Dark Chocolate 85%, Vinegar (Cider). more...

4 kcal

Activities & Exercise: Samsung Health - 24 hours. more...