Weigh In record (no journal entry) for 05 December 2012
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247.6 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2106 kcal
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Fat: 37.96g | Prot: 126.44g | Carb: 307.17g.
Breakfast: Laranja Zero, Água de Coco, Iogurte Grego com Frutas Vermelhas, Geléia De Damasco, Pão Light. Lunch: Ice Tea, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice. Dinner: Suco de Maracujá, Suco De Uva, Mustard, Bacon, Green Peas (Frozen), Pork Loin (Tenderloin), Spaghetti, Água de Coco, Pão Light. Snacks/Other: Biscoito Água e Sal, Apples. more...
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gaining 1.5 lb a week
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 Comments
Hi I am a new member !! You have lost a lot and done a good job how long did it take you to lose the over 23 lb? If you do not mind sharing what kind of dieting method did you use??
Thank you!!
05 Dec 12 by member: coffee hour
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edun999's weight history
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