Weigh In record (no journal entry) for 06 May 2019
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1461 kcal
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Fat: 110.04g | Prot: 72.46g | Carb: 59.06g.
Breakfast: Almond Pancakes, McDonald's Egg McMuffin (No Muffin). Lunch: Keto Cheesecake, Chicken Thigh, Calavo Avocado, Aunt Millie's 35 Calorie Honey Wheat Bread, Brussels Sprouts. Dinner: Egg, Almond Pancakes. Snacks/Other: Hand Popped Kettle Corn. more...
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losing 1.4 lb a week
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