Weigh In record (no journal entry) for 06 May 2019
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290.8 lb
Lost so far: 37.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1830 kcal
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Fat: 81.34g | Prot: 98.78g | Carb: 178.69g.
Breakfast: Chicken Breast Meat , Tesco Finest Beef Burgers, Eastmans Potato Salad , Coleslaw , Bananas . Lunch: Tesco White Bread Rolls, Cheddar Cheese . Dinner: Chip Shop Chips, Homepride Curry Sauce, Meatless Chop Suey (No Noodles), Chow Mein Noodles, Sweet and Sour Chicken. more...
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losing 2.4 lb a week
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steve 44's weight history
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