Weigh In record (no journal entry) for 06 May 2019
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194.0 lb
Lost so far: 68.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1718 kcal
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Fat: 40.32g | Prot: 96.14g | Carb: 208.07g.
Breakfast: Gurke (mit Schale), Oscar Mayer Braunschweiger Liver Sausage, Sauerteigbrot. Lunch: Costco Pork Tenderloin, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Lunch Mate Oven Roasted Turkey Breast, Rote Paprika, Sauerteigbrot. Snacks/Other: Olivenöl, Popcorn, Bell's Two Hearted Ale. more...
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losing 2.3 lb a week
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