Weigh In record (no journal entry) for 06 May 2019
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153.4 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1860 kcal
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Fat: 62.12g | Prot: 82.59g | Carb: 245.31g.
Breakfast: Oishi Sponge Chocolate, Kopi Latte, Perkedel Jagung, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Good Day Cappuccino, Perkedel Kentang, Nasi Putih, Es Buah. more...
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gaining 0.7 lb a week
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