Weigh In record (no journal entry) for 06 May 2019
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1512 kcal
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Fat: 21.82g | Prot: 76.31g | Carb: 245.15g.
Breakfast: Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Asda Low Fat Strawberry Yoghurt, Rosemary Conley's Lentil Soup. Dinner: Heinz Salad Cream 70% Less Fat, Ryvita Sesame Crispbread, The Laughing Cow Extra Light Cheese Triangle, Tesco Mackerel in Sweet Chilli Sauce, Tesco Sliced Pineapple in Natural Juice, Tesco Potatoes. Snacks/Other: Apples, Hovis Granary Wholemeal Bread, Tesco Frozen Raspberries, Quaker Porridge, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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