Weigh In record (no journal entry) for 06 May 2019
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175.4 lb
Lost so far: 94.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1099 kcal
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Fat: 36.32g | Prot: 68.02g | Carb: 116.36g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Half and Half Cream. Lunch: Gin (90 Proof) , Oroweat Dark Rye Bread, Jamie Eason Turkey Meatloaf Muffins. Dinner: Silk Unsweetened Soymilk, Fiber One Original Cereal, Kirkland Signature Sliced Peaches. more...
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losing 2.1 lb a week
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